Welcome to Key Pilates Studio
Key Pilates studio is a fully equipped studio offering you a range of specialist apparatus including the popular 'Reformer', 'Trapeze' and 'Wunda chair'.
The apparatus uses tensioned springs to provide resistance and support for the body during movement in order to improve and strengthen musculature.
Classes are taught in small groups or on a one-to-one basis providing personal programmes to address your individual needs.
Your first session will be one-to-one enabling you to familiarise with the equipment and the Pilates technique. A postural analysis will also be performed alongside discussion around your goals and requirements.
Pilates will improve overall strength, flexibility, mobility and will help to restore correct posture and balance. You will achieve longer leaner muscles, improve core strength and body awareness, optimise placement and help with any other sports related activity you may partake in.
The Pilates method facilitates all fitness and ability levels offering varied and structured exercise to help you fulfil your personal goals.
